"Go with the flow to keep your spirit, resist the flow to disturb your mind. Act as soon as you think of something, and let it go once it's done." : In today's world, if people want to be energetic, the secret is that most things throughout the day should not require willpower to accomplish; they should be done as unconsciously as possible. : Unconscious? Isn't that being careless? : Not at all. It teaches you to not let small matters enter your decision-making. Just do them effortlessly without getting tangled up. If you say you’re going to take a shower, then take a shower. If you say you’re going to work out, then work out. If you say you’re going to sleep, then sleep. You must understand that the most exhausting part for a person is not the act of doing things itself, but the repeated hesitation before doing them. : What you mean is that the pull of wanting to do something but not acting on it is what drains your energy the most. : Exactly. Go with the flow to keep your spirit, resist the flow to disturb your mind. Be decisive in everything. Act as soon as you think of it, avoid procrastination and internal conflict. Once it's done, let it go. This way, you will achieve a calm mind, and with a calm mind, your energy will naturally come.