You'd become a better trader overnight if you stopped looking at any timeframe under the h1. You're getting baited. It's wild to watch it happen in real time every single day. Every 5 minute candle looks like a breakout. Every wick feels like you just missed the bottom. You're stuck in a loop of reacting instead of executing. Zooming out forces you to wait for structure. It slows you down, clears the noise, and gives you SO much more context. The less you react emotionally, the better you'll perform.